Heathy Living

Tuesday, November 3, 2015

A Certified Consumer's Guide On How To Determine The Worth Of A Self Tan Review Online

If you are put off by the idea of spending endless hours on a sunny beach trying to encourage a natural tan, then you will be happy to read about an alternative that is just as effective albeit less troublesome. If you read a certified self tan review, you will have all the details you need about self tanners that work effectively on all types of skins. The following are some major aspects of such products.

In the first instance, an objectively expressed self tan review should say something about the formulation of the featured product. If it is well formulated, then it will have natural and dermatologically certified components. Such a self tan review will be quick to assure you that you should not fear the possibility of side effects no matter how many times you choose to tan in a year.

While the formulation of an artificial tanning product should be foremost on your mind, it is not an adequate guarantee of effectiveness. You should prove the self tan review for further assurances about how natural looking the tan will appear. In this sense, only products assured to give you a bronze tan should get your attention.

In addition as well, a well phrased self tan review should talk about the ease of application associated with the featured tanning cream. If it is worth your money, such a cream should be viscous enough to ensure it is spread all over the skin easily. The most informative self tan review should also mention that such creams are usually darkly tinted.

The dark formulation of the best creams used to induce a self tanning effect on the body is deliberate. A detailed self tan review should therefore make it clear that the extra pigmentation is only there to ensure that application is easy. Indeed, as soon as the tan has set properly, you can take a shower and the extra pigmentation will come off.

In addition too, a well researched self tan review should mention that the best product can be applied easily and that the resulting tan will last long enough without any need for a fresh application. For the sake of objectivity, you should keep in mind that a naturally formulated cream should induce a tan that lasts between seven to ten days depending on skin tone. If the self tan review you are considering is objective enough, it should mention that you can achieve an even more long lasting tan if you exfoliate your skin a day before.

If you do come across one negative self tan review, it is likely that it will feature cream that has not been dermatologically certified. Such creams may have some synthetic chemicals that are certain to leave your skin with a lingering foul odor. On the other hand though, certified creams with pure natural ingredients usually have a barely perceptible natural scent that should clear within minutes of application.

If you scour the web long enough, you are certain to come across an objectively phrased self tan review pointing to a certified product. Such self tanning lotion is certified as effective on all types of skin and is also easy to apply. Moreover, you can be certain that the tan you end up getting will be natural and that it will fade off evenly.

Tricolor Quinoa Masala Dosa ( quinoa crepe with stuffing and chutney); Independence Day Special DFT.

Once an Indian, always an Indian. You can take away an Indian away from India, but you cannot take India away from him! No matter where you live on this earth, an Indian will always be an Indian at heart. So says "Me". There are always exceptions to every rule. I am just voicing my opinion.India has changed tremendously in the last decade or so, not everything for the better. I am however proud to be an Indian. I remember India the way it was when I was living there. My India.Every time I hear the Indian national anthem, I still get goosebumps! On 15th August, India is celebrating it's 69th Independence Day. India was ruled by the British for almost 200 years!! Before that there were other invaders who ruled over India. But since 1947, India has been free!! To celebrate this occasion, team DFT has put together some very nice diabetes friendly recipes.

Creating Recipes with a Cause!

I am a proud DFT blogger.

To learn about DFT, read this link.

To view more DFT recipes, Click here!

I am bringing in the all time Indian favorite dosa: masala dosa, but with a healthy twist that makes the regular carbohydrate rich masala dosa healthier for diabetics. Masala dosa is nothing but a crispy thin crepe that is stuffed with spicy seasoned potatoes and chutney and therefore is heavy on carbohydrates. You can find the recipe for the regular masala dosa here. I have altered the dosa batter by using a greater proportion of lentils in it and swapped 50% of the rice with quinoa, which is not only a great source of protein but is also a superfood! I have also used 4 different varieties of lentils which increases the nutritional value of the dosa. The usual filling ( masala) for this dosa is made with spicy sautéed potatoes. We all know that potatoes are very starchy. I have swapped the potatoes with sautéed carrots! I have used cilantro chutney instead of the traditional coconut chutney with ginger. I have instead served the coconut chutneys on the side. This is a pretty easy to make, healthy and delicious dosa. Do give it a try.

Servings: 6-8 ( serving size 1 masala dosa per person)

Ingredients:

For the Dosa (Crepe):

Quinoa: 1/2 cup
Urad dal ( split matpe beans): 1/4 cup
Chana dal ( split chick peas): 1/4 cup
Moong dal ( split mung beans):1/4 cup
Massoor dal ( split orange lentil) : 1/4 cup
Rice: 1/2 cup
Methi ( fenugreek) seeds: 1 tsp
Water: 1 cup, to grind the batter.
Salt: to taste
Oil: 1/2 tsp per dosa for greasing the griddle.

For the Carrot Bhaji ( stuffing):

Carrots: 2 medium sized, diced
Coconut oil: 1 tsp ( any cooking oil can be used)
Mustard seeds: 1/2 tsp
Curry leaves: 1 sprig
Onion: 1 small, chopped fine
Green chilli: 1 medium sized, slit
Cilantro: 1 tsp, chopped for garnish
Salt : to taste

For the Cilantro Chutney: click here for the recipe.

Method:

The Dosa (Crepe):

Soak the lentils, rice, quinoa and methi seeds together in water for 4-5 hours or overnight.

Grind all the ingredients that were soaked to a batter with fine consistency using minimal water .The batter should not be runny. Let it ferment for 4-6 hours or overnight.

Next morning just before making the dosa, add salt to taste. Mix well.

The stuffing ( bhaji):

Heat oil in a sauté pan. Add mustard seeds.

Once the mustard seeds splutter, add curry leaves, chopped onion and slit green chilli. Sauté until how onions turn transparent.

Add the chopped carrots and salt. Cover and cook until the carrots are tender, stirring in between.

Turn off the flame. Garnish with cilantro leaves and keep aside.

The Cilantro Chutney: recipe here.

Putting it all together:

Heat the griddle until hot on medium-high flame.

Sprinkle a little water on the griddle. Add 1/2 cup dosa batter to the center of the griddle and spread it thin in concentric circles from inside to outside of the griddle.

Spread a little oil to the edges of the dosa to make it crisp.

Cook the dosa until the underside begins to turn golden in color.

Place a tablespoonful of carrot bhaji in the center 1/3 of the dosa.

Smear cilantro chutney to the outer 1/3 of the dosa.

Serve immediately with tricolor chutney comprising of garlic chutney, coconut-ginger chutney and cilantro-coconut chutney and sambar if you wish!

A complete nutritious balanced meal is ready!

Enjoy!!

Cooking made easy:

Masala dosa is always cooked only from one side. It is essential that the flame is maintained high so that the dosa can be crisp.The stuffing can pretty much be of anything. Even though the traditional stuffing comprises of potatoes, you could make it with mushrooms, paneer or mixed vegetables!

Footnotes( tip for healthy living):

All the dals ( lentils) are a great source of proteins and essential amino acids. They are also low in calories. Here are some more specific benefits.Moong dal ( split mung beans) are a great source of potassium as iron. Masoor dal ( split orange lentil) is supposed to improve blood circulation. Urad dal ( split matpe bean) is one of the richest sources of proteins and vitamin B.

Quinoa is a superfood having several health benefits.

References:

Disclaimer:I am not a nutritionist or dietitian. My knowledge and information is based on my research and reading from different resources. Please consult your doctor or dietitian before making any changes to your diet.

Food for thought:

Impossible is a word to be found only in the dictionary of fools. Napoleon Bonaparte

Weight Loss Pills For Women

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Do you notice if there have been a lot more clear-cut methods of enhancing body on the market? It is absolutely simpler over a lot of men and women believe. The reality of the make a difference is that women all over the world can easily deal sense of humor the modern day headaches of the Twenty-first century although nonetheless looking terrific. It truly is entirely feasible.

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There are lots of reasons to never be chubby in today's globe. Becoming a role style for your young children and home, for 1 -- they look your responsibility. In the event you address your health while using utmost benefits, it's going to chafe on them when they grow up.

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Green Bean Tomato Salad with Maple Basil Dressing Recipe

This Green Bean Tomato Salad with Maple Basil Dressing makes the most of summer green beans and tomatoes.

Each week, I visit our local farmer’s market and pick up as much fresh produce as I can use for that week. I always buy tomatoes (because I am somewhat obsessed with summer tomatoes) and lately, I’ve been picking up green beans. Although I usually stir-fry green beans, last week I made this Green Bean Tomato Salad with Maple Basil Dressing inspired by a recipe card I found at my favorite spice store, Penzey’s.

The idea of a refreshing green bean tomato salad was especially appealing on a hot summer night.

Green Bean Tomato Salad with Maple Basil Dressing - the sweet and tangy dressing helps bring out the best flavor in this summer green bean salad

The dressing is sweet and tangy, and fresh basil adds a nice summery touch.

Green Bean Tomato Salad with Maple Basil Dressing - the sweet and tangy dressing helps bring out the best flavor in this summer green bean salad

Green Bean Tomato Salad with Maple Basil Dressing Recipe

Serves: 4

Ingredients

1 pound green beans, trimmed
1 tomato, chopped

Maple Basil Dressing

2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
2 tablespoons maple syrup
1 teaspoon Dijon mustard
1 shallot, minced
1 garlic clove, minced
4 fresh basil leaves, chopped
sea salt and fresh ground black pepper, to taste

Directions

Bring large pot of water to boil; add beans and cook until just tender, 3-4 minutes, depending on the thickness of the beans. Drain beans and rinse with cold water; drain again; set aside.

Maple Basil Dressing

In a medium bowl, whisk together olive oil, vinegar, lemon juice, maple syrup and mustard. Add shallot, garlic and basil; season to taste with salt and pepper.
Arrange beans and tomatoes on serving platter; drizzle dressing on top.

The post Green Bean Tomato Salad with Maple Basil Dressing Recipe appeared first on Jeanette's Healthy Living.

Watermelon Pops

With the soaring temperatures here in NYC,my kids have been finding ways to cool down. As any children, my kids clamor for ice cream , Popsicles and juice. I try to give them as much healthy treats as possible by making them at home. I have been on a watermelon roll these days. I made the watermelon crush the other day and today I am bringing to you watermelon pops. Kids get bored if you give them the same thing all the time. They need variety and so do we. My watermelon pops remind me of the adage " old wine, new bottle".

Basically what I did was pour the leftover watermelon crush into Popsicle mould and freeze it overnight! The little pieces of watermelon give the popsicles a nice texture. Perfect treat for my kids when they come indoors from the sun all hot and thirsty!! Happy kids, happy mommy!! I am bringing this to Angie's Fiesta Friday! Wow, Friday comes by so quick!!