Dementia is the loss of memory, reasoning power, and some of the cognitive functions among the elderly. It is difficult for dementia patient to do tasks such as dressing, bathing, household chores, and driving. Games and activities can greatly improve the conditions. They should be involved in activities such as swimming, walking and aerobic and games for dementia patients to help in blood flow and formation of new cells.
Psychical activity is seen as the no-medicinal way of improving the health of the patients. The workout help improve what medicine cannot. Even doctors have being trained on how to perform the activities on the patients. Below are some of the activities the dementia patients can engage in.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Weight training is something that the patient can engage in. The dementia patient can lift weights to increase metabolism and build lean muscle and fat. The lifting helps in controlling the blood sugar levels especially for those who suffer from diabetes. Diabetes affects a dementia patient strongly than they do to normal people. They can lift weights two or three times a week.
At times, the elderly have a problem with balance and being flexible; they sit or lay in the bed for a long time, which is not good for them. They should therefor practice flexibility and balancing activities. At first, they can do them for a few times per week, and increase as their body gets used to the activities. The workout include stretching, bending, and Tai chi. But before they do any activity for long, they should get recommendation from a physician otherwise they risk losing a limb or making their situation worse instead of improve it.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
The disease affects the normal functioning of the brain. Therefore, it is important for the patient to do mental exercises and physical exercises as well. The mental exercises include riddles, playing board games, and solving puzzles.
To improve and see the health benefits of games and exercises, they should exercise regularly. They will live longer and will reduce the number of times they visit the hospital. Besides improving the health, they keep them occupied since there is not much they are doing. The activities are good for a patient and should be monitored or controlled.
Psychical activity is seen as the no-medicinal way of improving the health of the patients. The workout help improve what medicine cannot. Even doctors have being trained on how to perform the activities on the patients. Below are some of the activities the dementia patients can engage in.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Weight training is something that the patient can engage in. The dementia patient can lift weights to increase metabolism and build lean muscle and fat. The lifting helps in controlling the blood sugar levels especially for those who suffer from diabetes. Diabetes affects a dementia patient strongly than they do to normal people. They can lift weights two or three times a week.
At times, the elderly have a problem with balance and being flexible; they sit or lay in the bed for a long time, which is not good for them. They should therefor practice flexibility and balancing activities. At first, they can do them for a few times per week, and increase as their body gets used to the activities. The workout include stretching, bending, and Tai chi. But before they do any activity for long, they should get recommendation from a physician otherwise they risk losing a limb or making their situation worse instead of improve it.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
The disease affects the normal functioning of the brain. Therefore, it is important for the patient to do mental exercises and physical exercises as well. The mental exercises include riddles, playing board games, and solving puzzles.
To improve and see the health benefits of games and exercises, they should exercise regularly. They will live longer and will reduce the number of times they visit the hospital. Besides improving the health, they keep them occupied since there is not much they are doing. The activities are good for a patient and should be monitored or controlled.
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