If a method existed which could turn five minutes of exercise into almost twelve hours of fat burning, would you think it was too good to be true?
Over the last twenty years, various methods have emerged within the fitness community that allow us to ramp up our body's natural fat burning abilities through our own training methods. Today we will be discussing one of said methods.
Today we are speaking about interval training, of course.
Intervals are used by many athletes due to it's ability to preserve lean muscle tissue while increasing fat burning at the same time, as opposed to aerobic cardio which has detrimental effects on muscle while burning less body fat overall.
So what does it entail? It's really quite simple. A short period of hard work followed by a short period of rest, repeated for a certain number of sets or a target time. It's simplicity is one of the key reasons behind it's widespread use.
So the question is how can you, the gym goer, use these same methods to reap the rewards?
In as little as five minutes you can build a metabolic charge within your body that puts you on fat burning overdrive for upto twelve hours following your training time. To many, that sounds too good to be true, however it is scientifically proven, with years of relevant studies conducted in the field.
Of course, the results depend upon the effort put into the session. A good HIIT workout is short, yes, but never easy. The trick is to utilize your brief periods of maximum intensity work as much as possible, then allow yourself to recover before performing another max intensity period.
Using these methods, a five minute session becomes a war.
Studies clearly show the effectiveness of interval training, but few people realize just how effective it really is. In fact, HIIT has been shown to be over eight times superior to aerobic cardio when done properly!
Those who do not workout in a gym often falsely believe that they have to miss out on the benefits this training protocol has. This is untrue. Body weight moves are a great substitute.
Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.
If you are looking at how to assemble a 5 minute fat loss workout, try using these methods the next time you workout and reap the rewards for yourself.
Over the last twenty years, various methods have emerged within the fitness community that allow us to ramp up our body's natural fat burning abilities through our own training methods. Today we will be discussing one of said methods.
Today we are speaking about interval training, of course.
Intervals are used by many athletes due to it's ability to preserve lean muscle tissue while increasing fat burning at the same time, as opposed to aerobic cardio which has detrimental effects on muscle while burning less body fat overall.
So what does it entail? It's really quite simple. A short period of hard work followed by a short period of rest, repeated for a certain number of sets or a target time. It's simplicity is one of the key reasons behind it's widespread use.
So the question is how can you, the gym goer, use these same methods to reap the rewards?
In as little as five minutes you can build a metabolic charge within your body that puts you on fat burning overdrive for upto twelve hours following your training time. To many, that sounds too good to be true, however it is scientifically proven, with years of relevant studies conducted in the field.
Of course, the results depend upon the effort put into the session. A good HIIT workout is short, yes, but never easy. The trick is to utilize your brief periods of maximum intensity work as much as possible, then allow yourself to recover before performing another max intensity period.
Using these methods, a five minute session becomes a war.
Studies clearly show the effectiveness of interval training, but few people realize just how effective it really is. In fact, HIIT has been shown to be over eight times superior to aerobic cardio when done properly!
Those who do not workout in a gym often falsely believe that they have to miss out on the benefits this training protocol has. This is untrue. Body weight moves are a great substitute.
Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.
If you are looking at how to assemble a 5 minute fat loss workout, try using these methods the next time you workout and reap the rewards for yourself.
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You can figure out the exact techniques used to design your very own 5 minute fat loss workout alongside many other fat loss facts by accessing crossfit and soccer coach Steve Menzies workouts online today.
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